Feel like you’re running around in circles trying to help your patients increase their physical activity? It can be difficult to give our patients practical exercise recommendations when there are so many options and ways to measure activity. This symposium will review popular types of activity, including high-intensity interval training, how to decrease sedentary behavior, and discuss how to use apps and activity trackers in clinical practice.

3:30pm High-Intensity Interval Training - Benefits and practical recommendations
Jenna Gillen, PhD
4:00pm Reducing Sedentary Behavior to Promote Weight Loss
Audrey Bergouignan, PhD
4:30pm Integrating Apps and Activity Trackers Into Clinical Practice
John M Jakicic, PhD FTOS FACSM